Changes That Could Happen to Your Body If You Lifted Up Your Legs for 20 Minutes Every Day
We’ve gotten used to living at full speed and staying in constant motion. That’s why today, many people highly appreciate effective exercises that don’t require much effort and time. For example, we’ve found an exercise that will help you shake off tiredn...
Why You Can’t Sleep at Night and How to Get Rid of Insomnia
Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to ge...
What helps get better sleep ?
Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to ge...
How to Avoid Skin Problems by Changing Your Eating Habits
Skin is the biggest organ in the human body, so it can say a lot about your lifestyle and the general condition of your health. Skin is the first thing that shows problems in the body and can indicate how comfortable the body is at any given moment. Food...
Unobvious Signs That Scream We Need to See a Doctor
We’re used to ignoring minor health issues and very few of us actually visit a doctor if we suffer from a bout of fatigue or discover a mysterious pimple on our bodies. Surprisingly, according to statistics, women are more attentive to their health than m...
12 Stretches You Can Do at Home to Burn Fat
When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building! Stretching and certain poses fr...
8 Exercises and Yoga Asanas to Melt Away Belly Fat
When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. 369 Health Tips has created a workout plan that will tone your belly and make it flat. You don’t need any special equi...
If You Suffer From Sensitive Eyes There Are Some Easy Ways to Take Care of Them
Everything we see composes 80% of our memories. Therefore, it’s really important to protect our eyes and make sure we see everything around us. All of us have had problems with our eyes at least once in our lives. Eye issues can be unpleasant with sympto...
Do You Sleep on Your Side? Learn About the Powerful Effects One Simple Change Can Have on Your Body
Side sleeping is the most common sleeping position — 74% of all people do it. Professionals still argue about the best sleeping position as all of them have their benefits and downsides, and since we spend a third of our lives in bed, it’s really importan...
Only TRUE Shoe Experts Can Guess Whose Hot High Heels These Are!
Can you pair up these lushious legs to the pair of fabulous heels?
Can We Guess Your Zodiac Sign Based On Your Fave Celebrities?
You?ll be dancing with the ~stars~.
A Cocktail for Losing Weight That Speeds up your Metabolism
Losing Weight Is very easy with this. :)
Give SANJU Movie Rating
Find latest released Bollywood movies by star ratings. Write us your movie reviews and become a movie critic with 369 Health Tips. Hurry up & get a chance to win the contest
What Is Intuitive Eating and Why It Is Better Than Any Other Diet
The principles of intuitive eating don’t resemble any diet. They claim that limiting your food is an ineffective and unhealthy way to lose weight. Professor Steve Hawks of Brigham Young University lost more than 45 lb using the principles of intuitive eat...
If You Can’t Stop Snoring, Natural Remedies Just Might Help You (and Your Partner)
Have you ever been kept up by your partner’s loud snoring? Better yet, have you ever been woken up by your own loud snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very re...